“there’s this thing that anxiety does, which – is it takes you twenty miles down the road, into all of these possible outcomes. that – yeah, that could happen – but it also might not, and if it doesn’t, we will have spent all sorts of precious, sacred energy worrying and stressing. there’s lots to be terrified about, and yet the mind can ramble and run on, and you’re just burning all of this precious energy.”

-rob bell (from episode 126 of the robcast)